
Welcome to
Connect Project
(formerly Mind & Body)
A 5-week youth program designed for 10 boys aged 14 to 16.
In this program, you’ll learn how to:
Communicate effectively
Train your mind
Defend yourself
You will practice three foundational life skills:
Interpersonal Communication
Mindfulness Practice
Brazilian Jiu Jitsu Self-Defence
Why?
Together, these skills & practices can strengthen your body and mind,
as well as your ability to communicate & connect with others.

Connect with others, yourself, and your body.

Interpersonal Communication

Mindfulness Practice

Brazilian Jiu Jitsu Self-Defence

Key Program Details
The program runs for 5 consecutive weeks, with the group meeting twice per week (on Tuesday and Saturday) for 90 Minutes.
Location: Mona Vale
Times:
Tuesdays 6:00 pm – 7:30 pm (Group Communication & Mindfulness Meditation)
Saturdays 1:00 – 2:30 pm (Brazilian Jiu Jitsu)
Limited to 10 boys aged 14 to 16.
Course Dates & Availability
April Course
(4 places left)
Dates: 11th April – 13th May
(Starts first week of school holidays)
May Course
(7 places left)
Dates: May 30th – July 1st
(During school term)

Join us!
Join a fun and supportive group environment
Gain a set of foundational life skills and practices
Connect with other boys who share similar interests and goals
And learn how to:
- Communicate effectively
- Train your mind
- Defend yourself
So, what are you waiting for?
Sign up fo Connect Project today and connect with your best self!