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Carly McDowell

Location: Mona Vale Telehealth - Video Consultation

Carly is a Mentor, Meditation Teacher, Podcast Host and mother of two. Through the lens of lived experience, she offers compassionate, non-judgmental guidance as you navigate the intricate terrain of complex and dysfunctional family relationships, coercive control, narcissistic abuse, post-separation abuse and more.
With over 25 years of meditation experience, and various trainings in conscious relationship knowledge and trauma-informed Lifeline DV Training, Carly provides insight to identify subtle signs and take action from a safe and non-inflammatory approach. She deeply understands the complexity of these relationships, ensuring consideration and care for all involved.

With a passion for creating spaces of healing and empowerment, Carly’s genuine warmth and honesty foster safety in every conversation, guiding you toward understanding and growth.

Carly is the Host of ‘The Shared Road Podcast’ available on Spotify and Apple Podcasts.

Carly is not a Psychologist, she draws wisdom from her own lived experience, studies and training in the areas of family and domestic violence.

Carly helps others find the strength and courage to recognise unhealthy patterns in their relationships and take steps to break free from suffering. Through understanding, identifying and breaking the binds of abusive dynamics, her intention is to help end cycles of suffering, generational trauma and dysfunction, for ourselves and our children.



Domestic Violence
Coercive Control
Dysfunctional Family Relationship
Narcissistic Abuse


  • Trauma-informed Lifeline DV Training
  • Accidental Counsellor training at Relationship's Australia
  • Qualified Vedic Meditation Teacher