Connect Project
(formerly Mind & Body)
A 5-week youth program based in Mona Vale, Northern Beaches.
Connect Project is an opportunity for 10 boys aged 14 to 16 to learn how to:
Communicate effectively
Train their minds
Defend themselves
They will practice three foundational life skills, in a fun and supportive group environment:
Interpersonal Communication
Mindfulness & Meditation
Brazilian Jiu Jitsu Self-Defence
Why?
Together, these skills & practices can strengthen your mind and body,
as well as your ability to communicate & connect with others.